UNSIT
A sitting-debt ledger for iPhone

UNSIT

The chair keeps a tab. You pay it back.

Tap Sit when you settle in and Stand when you get up. Every hour in the chair is charged in movement minutes to your neck, spine, wrists, eyes and breath — then repaid in two-minute windows of seated moves nobody would notice.

Download on theApp Store Free · iOS 16 and later
How it works

Four pages, then the ledger opens.

The same four screens you meet the first time you open the app — the whole idea fits in them.

The premise

The chair keeps a tab

Tap Sit when you settle in and Stand when you get up. Every hour in the chair is charged in movement minutes — the ledger shows exactly what is owed.

Five accounts

Neck, spine, wrists, eyes, breath

The tag on a block decides who gets charged. Typing hits the wrists first; calls hit the neck. Each zone carries its own balance.

Repayment

Two minutes, well placed

Set a few windows across the day. The planner fills each one with seated moves from a fixed catalogue — no equipment, nothing anyone would notice.

One setting

Pick your usual desk

The tag suggested when you tap Sit — Typing, Calls, Gaming, Reading or Mixed. Change it any time in House Rules.

Five accounts

Who gets charged depends on what the chair was for.

Every block carries a tag. The tag sets a fixed rate — movement minutes owed per hour of sitting — for each of the five zones. Rates are hard-wired in the app; nothing is guessed.

Neck Spine Wrists Eyes Breath
Rate card · min owed per hourFixed in the app
TagNeckSpineWristsEyesBreath
Typing1.51.52.00.50.5
Calls2.01.50.50.51.5
Gaming1.00.52.51.50.5
Reading1.51.00.52.50.5
Mixed1.21.21.21.21.2

Past 90 minutes in one block, the remainder is charged at ×1.25. A zone at 8 min or more is flagged Overdue. Extra repayment is never credited — the balance floors at zero.

Three counters

Ledger, Windows, Balance.

A floating bar with three counters — where the tab is kept, where it is repaid, and where the books are audited.

Sit / Stand ledger

One big plate: tap Sit, watch the timer and the live charge; tap Stand and the block is written to today's ledger. Forgot to tap? Add a block by hand with the times you remember.

Windows & the planner

Set two-minute windows across the day, once or every weekday. Build Plan fills each one with moves matched to what is owed right now; mark a window Discreet and only moves nobody would notice are chosen.

Pay Now

No window in sight? Pay Now builds a quick session from the current balance and runs it on the spot — each move timed, with an optional spoken cue at the start.

Balance & the weekly audit

Accrued versus repaid, by tag and by zone, over the last five weeks. Every Sunday an audit is written from the week's numbers; your Standing rises with each debt-free day.

Reminders that stay local

One notification at each window you set, and a long-sit nudge when an open block runs past 45, 60 or 90 minutes. Local notifications only — nothing leaves the phone.

House Rules on carry-over

At midnight, unpaid minutes are written off and every day starts at zero — or switch on Carry-over and let them roll into the next day up to a limit you choose. Anything beyond it is noted in history.

The catalogue

Twenty-three seated moves. Nothing outside the list is ever scheduled.

Holds, reps, gazes and breaths — 30 to 90 seconds each, all done in the chair. The gold mark means discreet: safe for an open-plan office or a call.

23seated moves
14marked discreet
0pieces of equipment
30–90 sper move
Balance

Standing, streaks and fifteen stamps.

Debt-free days raise your Standing. Stamps are earned along the way — each one a mark in the ledger, none of them bought.

What Unsit keeps, and where

Every figure lives in the app's own container on your phone.

No account, no sign-in, no profile. No analytics, no advertising, no crash reporting. Remove the app and the ledger goes with it — there is no copy on a server. The planner sends numbers only, and with Offline planner only switched on it sends nothing at all.

Read the privacy policy
Planner receiptOpenAI · gpt-4o-mini
Minutes owed per zone5 numbers
Windows: time, length, discreet flagper window
Catalogue move identifiers23 ids
Moves already done todayids only
Name, notes, free textnone
Device or account identifiersnone
History or exported ledgernone
Contact

A question about the ledger?

Bug reports, feature requests, or a move you think belongs in the catalogue — write and we will answer from the same address.

mail@candyverselab.cfd
Message sent ✓
Unsit app icon

Open the ledger.

Free on the App Store. The chair has been keeping a tab all along — now you can see it, and pay it back two minutes at a time.

Download on theApp Store

Unsit counts movement minutes to help you balance long sitting with short seated breaks. It is not medical advice, diagnosis or treatment. If you have persistent discomfort, consult a qualified professional.